If we want to feel differently, we have to make different choices. It’s as simple and as complicated as that!
10 Ayurvedic Habits For The New Year
All posts tagged: YOGA
Saucha: Purity In Food, Thought, and Routine
What Is Saucha? Patanjali, an ancient Indian sage, offered the Eight Limbs of Yoga as spiritual practices that reveal the
Yoga Discipline Through Sun Salutations and Mantra
Discipline on the Yoga Path The spiritual path requires self-discipline, also referred to as tapas in Sanskrit. Meaning “to heat
Tapas: Mental Discipline, Creating Routine and Structure in Life
How many times have you or someone you’ve known been so excited to integrate change in your life just to
Yoga for Lung Health, Digestion, and Elimination
Yoga is the secret ingredient that has the ability to improve many aspects of one’s life. From reduced stress and
Yoga to Boost Immunity
Eagle Poses, Lion’s Breath, Breath of Fire The immune system is our primary defense against any pathogen, bacteria, or virus
Navigating Change (with Grace and Ease)
Change is hard. That is an almost universal fact in the minds of many people. Humans resist change, no matter
Just a few healing words…
Be the Change What does that phrase mean to you? What in your current life seems to need the most
Manifest Your Destiny Now
Blink you eyes. It is said that our brain has 1,000 thoughts in the time it takes to wink once.
New Beginnings…
Capture the Light Winter Solstice brings the longest night, and the shortest day, as we here in the Northern Hemisphere