Neem and coconut oil are celebrated remedies for balancing pitta dosha. Since pitta is dominant in the summer months, neem
Exploring the Benefits and Properties of Neem & Coconut Oil
All posts tagged: natural healing
What Causes Inflammation? Ayurveda on Pain & Inflammation
In the last twenty plus years, Western society has witnessed a stark increase in inflammatory diseases (an umbrella term to
Exploring the Benefits and Properties of Ashwagandha and Ghee
Ashwagandha and ghee are both powerful superfoods that have been used and revered for thousands of years in Ayurveda. Used
Understanding Vata: the Energy Governing Creativity, Mobility, and Change
The concept of doshas is foundational in the teachings of Ayurveda. Put simply, doshas are energies within the body that
How Can Ayurveda Help With Allergies?
Oh, allergies! Many of us experience them at some point in our lives, especially in spring and early summer, and
Mouth Pulling Oil
What is Oil Pulling? Do I swallow it? Where do I spit the Oil? Oral Health in Ayurveda Oral health
What is Ama?
The Importance of a gentle, detoxifying Spring Cleanse Ah, it’s springtime. The air is warming, the plants are blooming, the
Yoga, Ayurveda and Lung Health
Yoga as the Sister Science of Ayurveda; Kapha Series for Lung Health Yoga and Ayurveda can be thought of as
DOSHA 101: Vata, Pitta and Kapha
What is Ayurveda? Vata, Pitta, Kapha Explained Everything in nature follows the embedded rhythm and laws of the universe. This
Coronavirus and You
Navigating the Coronavirus As you are probably aware, there is a health crisis spreading the globe at record speed. There is