Ashwagandha and ghee are both powerful superfoods that have been used and revered for thousands of years in Ayurveda. Used
Exploring the Benefits and Properties of Ashwagandha and Ghee
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Understanding Vata: the Energy Governing Creativity, Mobility, and Change
The concept of doshas is foundational in the teachings of Ayurveda. Put simply, doshas are energies within the body that
How Can Ayurveda Help With Allergies?
Oh, allergies! Many of us experience them at some point in our lives, especially in spring and early summer, and
Yoga for Lung Health, Digestion, and Elimination
Yoga is the secret ingredient that has the ability to improve many aspects of one’s life. From reduced stress and
Yoga to Boost Immunity
Eagle Poses, Lion’s Breath, Breath of Fire The immune system is our primary defense against any pathogen, bacteria, or virus
Healthy Digestion
How Healthy Digestion Supports the Immune System Ayurveda considers strong digestion to be the foundation of one’s overall health. Optimal
Adapt & Thrive with Tulsi
Adaptogens: Exploring the benefits and properties of Tulsi Ayurveda recommends the incorporation of herbs when necessary along one’s journey toward
Yoga, Ayurveda and Lung Health
Yoga as the Sister Science of Ayurveda; Kapha Series for Lung Health Yoga and Ayurveda can be thought of as
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Joanna strives to embrace Yoga and Ayurveda in all aspects of her life. She balances her life through with her