Seasonal cleanses are an important part of an Ayurvedic lifestyle. They can take place at every seasonal juncture, but they’re
Transitioning Into Fall: Ayurvedic Cleansing Guide
All posts tagged: herbs
Exploring the Benefits and Properties of Neem & Coconut Oil
Neem and coconut oil are celebrated remedies for balancing pitta dosha. Since pitta is dominant in the summer months, neem
Exploring the Benefits and Properties of Ashwagandha and Ghee
Ashwagandha and ghee are both powerful superfoods that have been used and revered for thousands of years in Ayurveda. Used
Understanding Vata: the Energy Governing Creativity, Mobility, and Change
The concept of doshas is foundational in the teachings of Ayurveda. Put simply, doshas are energies within the body that
How Can Ayurveda Help With Allergies?
Oh, allergies! Many of us experience them at some point in our lives, especially in spring and early summer, and
Adapt & Thrive with Tulsi
Adaptogens: Exploring the benefits and properties of Tulsi Ayurveda recommends the incorporation of herbs when necessary along one’s journey toward
Navigating Change (with Grace and Ease)
Change is hard. That is an almost universal fact in the minds of many people. Humans resist change, no matter