How many times have you or someone you’ve known been so excited to integrate change in your life just to
Tapas: Mental Discipline, Creating Routine and Structure in Life
All posts tagged: heal yourself
Transitioning Into Fall: Ayurvedic Cleansing Guide
Seasonal cleanses are an important part of an Ayurvedic lifestyle. They can take place at every seasonal juncture, but they’re
Understanding Pitta: The Energy Governing Transformation, Metabolism, & Temperature
The concept of doshas is foundational in the teachings of Ayurveda. Put simply, doshas are energies within the body that
Exploring the Benefits and Properties of Ashwagandha and Ghee
Ashwagandha and ghee are both powerful superfoods that have been used and revered for thousands of years in Ayurveda. Used
Understanding Vata: the Energy Governing Creativity, Mobility, and Change
The concept of doshas is foundational in the teachings of Ayurveda. Put simply, doshas are energies within the body that
How Can Ayurveda Help With Allergies?
Oh, allergies! Many of us experience them at some point in our lives, especially in spring and early summer, and
Yoga for Lung Health, Digestion, and Elimination
Yoga is the secret ingredient that has the ability to improve many aspects of one’s life. From reduced stress and
Yoga to Boost Immunity
Eagle Poses, Lion’s Breath, Breath of Fire The immune system is our primary defense against any pathogen, bacteria, or virus
Healthy Digestion
How Healthy Digestion Supports the Immune System Ayurveda considers strong digestion to be the foundation of one’s overall health. Optimal
Mouth Pulling Oil
What is Oil Pulling? Do I swallow it? Where do I spit the Oil? Oral Health in Ayurveda Oral health