What is Agni? Tips to Strengthen Your Digestive Fire
Ayurveda teaches that each individual is a microcosm of [...]
Understanding Pitta: The Energy Governing Transformation, Metabolism, & Temperature
The concept of doshas is foundational in the teachings [...]
What Causes Inflammation? Ayurveda on Pain & Inflammation
In the last twenty plus years, Western society has [...]
Exploring the Benefits and Properties of Ashwagandha and Ghee
Ashwagandha and ghee are both powerful superfoods that have [...]
Understanding Vata: the Energy Governing Creativity, Mobility, and Change
The concept of doshas is foundational in the teachings [...]
How Can Ayurveda Help With Allergies?
Oh, allergies! Many of us experience them at some [...]
Yoga for Lung Health, Digestion, and Elimination
Yoga is the secret ingredient that has the ability [...]
Healthy Digestion
How Healthy Digestion Supports the Immune System Ayurveda considers [...]
Mouth Pulling Oil
What is Oil Pulling? Do I swallow it? Where do [...]
Dry Brushing and Self Massage
How Dry Brushing and Self-Massage help move toxins and [...]