Ayurveda teaches that each individual is a microcosm of the macrocosm, meaning we are each an embodiment of the universe
Ayurveda teaches that each individual is a microcosm of the macrocosm, meaning we are each an embodiment of the universe
The concept of doshas is foundational in the teachings of Ayurveda. Put simply, doshas are energies within the body that
In the last twenty plus years, Western society has witnessed a stark increase in inflammatory diseases (an umbrella term to
Ashwagandha and ghee are both powerful superfoods that have been used and revered for thousands of years in Ayurveda. Used
The concept of doshas is foundational in the teachings of Ayurveda. Put simply, doshas are energies within the body that
Oh, allergies! Many of us experience them at some point in our lives, especially in spring and early summer, and
Yoga is the secret ingredient that has the ability to improve many aspects of one’s life. From reduced stress and
How Healthy Digestion Supports the Immune System Ayurveda considers strong digestion to be the foundation of one’s overall health. Optimal
What is Oil Pulling? Do I swallow it? Where do I spit the Oil? Oral Health in Ayurveda Oral health
How Dry Brushing and Self-Massage help move toxins and improve elimination Self-massage (abhyanga) and dry brushing (garshuna) are ancient Ayurvedic