Rest and Digest Retreat

A Semi-Private Five-Day Retreat to Reset the Nervous System

Spring 2022

Columbia River Gorge in White Salmon, Washington

  • Our premier ZV Experience retreat is designed for anyone desiring a system reset to optimal nervous system function and balance digestion. We will help you to regain control of your life; reconnect with your body; and create and sustain your peace of mind.
  • Learn inspiring methods and practices to experience acceptance, equanimity and confidence in times of transition

This retreat includes

  • 3 fresh organic meals daily beginning with Dinner on Thursday.
  • Daily morning movement class (yoga, hiking, alignment and strength practice)
  • 2 private bodywork sessions with Heather, focused on digestive and immune health, adapted to your specific strengths and challenges
  • 2 private Ayurvedic Counseling sessions with Jo, to include cannabis consultation, treatment preparation, meal planning and supplements
  • Daily evening classes (Holotropic Breathing, Restorative Yoga, Yoga Nidra)
  • Ayurvedic Cooking Class

Itinerary:

Day 1

Arrive at Balsinger Orchard Road 3pm – tea and snacks

Ayurvedic Dharma Talk: Understanding Rest and Digest

Gentle Movement and Breath Practice

Ayurvedic Welcome Dinner

Day 2

8AM Morning Movement Session
9:45 Breakfast
11AM-1:15 Individual Counseling and Healing Sessions
1:30 Lunch
2:45-5 Individual Sessions
6 PM Breathwork/Pranayama
7:30 Dinner

Day 3

8AM Morning Movement Session
9:45 Breakfast
11AM-1:15 Individual Counseling and Healing Sessions
1:30 Lunch
2:45-5 Individual Sessions
6 PM Yoga Nidra
7:30 Dinner

Day 4

8AM Morning Movement Session
9:45 Breakfast
11AM-1:15 Individual Counseling and Healing Sessions
1:30 Lunch
2:45-5 Individual Sessions
6 PM Ayurvedic Cooking Class and Dinner

Day 5

8AM Movement Session
10AM Brunch

Additional Considerations and Fees

Retreat Fee: $1,450 per person

*Daily activities will be held at the private home of Joanna, ZV Botanicals HQ in White Salmon WA 98672 *

*Housing (not included)

  • Ruby June Inn
  • Society Hotel
  • Inn at White Salmon
  • *One room is available for rent at ZV HQ*

Transportation as needed

COVID PRECAUTIONS IN EFFECT

PROOF OF VACCINE REQUIRED

NEGATIVE COVID TEST