It’s the gift giving season and we’ve compiled a list of ZV products worth sharing. Honestly all of our are products

This month many of us will be celebrating the biggest feast day of the year. The Thanksgiving holiday is right around

Unlike most Father’s Day Gift Guides that affiliate marketers and content writers create, this Father’s Day Gift Guide was created

5 CBD Facts You Probably Didn't Know Most people have heard of CBD by now–the cannabis compound that’s created a

Why a Morning Routine Matters A healthy lifestyle is the result of many small decisions added up overtime. What we

Columbia River Gorge Spa a long week, long day, long year? Improve your quality of life with the ultimate dynamic:

For those on a path of healing who aim to prioritize their health and wellbeing, the words “marijuana” and “pre-rolls”

The three doshas in Ayurveda are Vata (air and space), Pitta (water and fire), and Kapha (earth and water). Each

Ever find yourself sitting at your computer desk midweek planning for the inevitable weekend that awaits? Your friends and family

A year into the pandemic, mental health experts have noticed an emerging global phenomenon – anxiety about life after coronavirus;

Are you searching for an all-natural remedy for your pup? The cannabis industry is booming at a rate so fast

In the last several years, there has been a rise in the pursuit to lead more organic and holistic lifestyles

1. We Embody the 5 Elements and 3 Primary Energies Ayurveda is an ancient science (5,000 years) based on the

What is an Ayurvedic cleanse? Seasonal cleanses are an important part of Ayurvedic teachings. They can take place at any

Life is lived in cycles. We see this in the changing of seasons, the human life journey, animal routines, and

Today, CBD can be found anywhere from internet storefronts, community markets, chiropractic offices, coffee shops, health clubs, and more. It

Anxiety has steadily increased in modern society, and the current state of the world certainly isn’t helping. According to the

CBD has exploded in popularity in recent years. From oils, vaping juices, tinctures, edibles, salves, and more, CBD comes in

Western medicine and Ayurveda both look to the health of one’s tongue and mouth as an important indicator of one’s

If we want to feel differently, we have to make different choices. It’s as simple and as complicated as that!

It’s no secret that the holiday season is even more enjoyable with a hot cup of wellness between your palms

The skin is the body’s largest organ and one that we often neglect. Though the health of our skin is

Shop From Home With Comfort Let’s be honest, there are some perks to shopping at home this holiday season. Who

We tend to place a lot of value on skin appearance in our society. There are endless solutions, products, and

What Is Saucha? Patanjali, an ancient Indian sage, offered the Eight Limbs of Yoga as spiritual practices that reveal the

Taste holds a very different meaning in Ayurveda than it does in the West. Ayurveda teaches that the taste of

Discipline on the Yoga Path The spiritual path requires self-discipline, also referred to as tapas in Sanskrit. Meaning “to heat

How many times have you or someone you’ve known been so excited to integrate change in your life just to

Ayurveda teaches that each individual is a microcosm of the macrocosm, meaning we are each an embodiment of the universe

Seasonal cleanses are an important part of an Ayurvedic lifestyle. They can take place at every seasonal juncture, but they’re

Whether you’re looking to cool down or simply nourish your emotional, mental, and physical body, yoga and pranayama offer a

Neem and coconut oil are celebrated remedies for balancing pitta dosha. Since pitta is dominant in the summer months, neem

The concept of doshas is foundational in the teachings of Ayurveda. Put simply, doshas are energies within the body that

In the last twenty plus years, Western society has witnessed a stark increase in inflammatory diseases (an umbrella term to

Modern yoga encompasses a wide range of techniques. In the west, the style of yoga that is most commonly practiced

Ashwagandha and ghee are both powerful superfoods that have been used and revered for thousands of years in Ayurveda. Used

The concept of doshas is foundational in the teachings of Ayurveda. Put simply, doshas are energies within the body that

Oh, allergies! Many of us experience them at some point in our lives, especially in spring and early summer, and

Yoga is the secret ingredient that has the ability to improve many aspects of one’s life. From reduced stress and

Eagle Poses, Lion’s Breath, Breath of Fire The immune system is our primary defense against any pathogen, bacteria, or virus

How Healthy Digestion Supports the Immune System Ayurveda considers strong digestion to be the foundation of one’s overall health. Optimal

  Thank you 10buds.com for this shout out! “Canna-Veda sessions with ZV Botanicals’s founder, Joanna Matson, are designed to bring

What is Oil Pulling? Do I swallow it? Where do I spit the Oil? Oral Health in Ayurveda Oral health

How Dry Brushing and Self-Massage help move toxins and improve elimination Self-massage (abhyanga) and dry brushing (garshuna) are ancient Ayurvedic

Adaptogens: Exploring the benefits and properties of Tulsi  Ayurveda recommends the incorporation of herbs when necessary along one’s journey toward

Pranayama and the Power of the Breath What is your breath like in this very moment? Is it slow, fast,

The Importance of a gentle, detoxifying Spring Cleanse Ah, it’s springtime. The air is warming, the plants are blooming, the

Yoga as the Sister Science of Ayurveda; Kapha Series for Lung Health Yoga and Ayurveda can be thought of as

The Energy governing Structure, Cohesion, Stability Ayurveda is founded on the belief that everyone and everything is composed of a

What is Ayurveda? Vata, Pitta, Kapha Explained Everything in nature follows the embedded rhythm and laws of the universe. This

ZV Botanicals was highlighted in the article “Beverage Master: Combining the Cannabis and Cocktail Cultures by Becky Garrison”. “Joanna Matson,

How Ayurveda Strengthens Our Immune System By Samantha Case The prevalence of Coronavirus is reminding many of us just how

Watch Jo Matson’s presentation on Women in Ayurveda with Shruti Keerti!

Jo Matson & ZV Botanicals was featured in Becky Garrison’s Article on The French Toast “Joanna Matson-Tandberg, Ayurveda practitioner, cannabis

  Navigating the Coronavirus As you are probably aware, there is a health crisis spreading the globe at record speed. There is

Ayurveda is a 5,000 year old medicine originating from the vedas.  Literally meaning “knowledge (or wisdom) of living”.  Ayurveda teaches us

What is Hemp CBD Connex? Are you ready for a deep dive? This burgeoning mega billion dollar industry is nothing

What is Oil pulling? Oil pulling is great way to boost your oral health! Oil pulling is an ancient Ayurvedic

Jo Matson was featured in the Miss Grass article, “Forget Dry January—Here’s How To Do A *High* January” By Diana-Ashley

Enjoy an afternoon treat with a bright zBliss beverage. With or without spirits it’s sure to lift yours.

One of the best ways to cut through the winter chill is by warming up with a flavorful cocktail or

Jo Matson was interviewed by Veronica Castillo for her piece on Medium titled “Hemp 101- The Basics”. In it, hemp

Change is hard. That is an almost universal fact in the minds of many people. Humans resist change, no matter

Joanna strives to embrace Yoga and Ayurveda in all aspects of her life. She balances her life through with her

Chronic Pain & Inflammation Patients who suffer from chronic pain caused by Crohn’s disease, Ulcerative Colitis, leaky gut syndrome, diabetes,

Find out more.

Burton Goldberg Simply Your Health Cancer Treatments Research Cancer Protocol Life Extension – 10 critical factors Life Extension – supplement

Dr. Bonnie Goldstein, M.D. – leader in CBD and plant based medicines and research. Specializes in children and seizures. Watch now.

World Renowned scientist and researcher in the field of CBD and plant based medicines. Learn more about the endocannabinoid system

VATA DOSHA VATA consists of AIR and ETHER. VATA is the primary dosha, which is responsible for movement and communication,

~ Explore Your Prakriti ~ Circle these answers based on the state of your natural being throughout your life. The

We are starting to gather a list of ayurvedic practitioners on our practitioners page. Email us your favorite pracitioners and we’ll add

Educational Links Project CBD Patients out of Time Society of Cannabis Clinicians  O’Shaughnessy’s Report Medical Jane  UCSD Research on Medical

Ayurveda is a 5,000 year old medicine originating from the vedas. Literally meaning “knowledge (or wisdom) of living”. Ayurveda teaches

AWAKEN TO THE WISDOM OF YOUR TRUE NATURE: Ayurveda has long held that true health and wellness comes from the

Be the Change What does that phrase mean to you? What in your current life seems to need the most

Young Living

Blink you eyes. It is said that our brain has 1,000 thoughts in the time it takes to wink once.

Capture the Light Winter Solstice brings the longest night, and the shortest day, as we here in the Northern Hemisphere

Change your story…. What does that mean? Have you ever noticed that each and every one of us creates our