Yoga Series to Cool the Body, Gentle Twists, & Cooling Pranayama
Whether you’re looking to cool down or simply nourish [...]
Exploring the Benefits and Properties of Neem & Coconut Oil
Neem and coconut oil are celebrated remedies for balancing [...]
Understanding Pitta: The Energy Governing Transformation, Metabolism, & Temperature
The concept of doshas is foundational in the teachings [...]
What Causes Inflammation? Ayurveda on Pain & Inflammation
In the last twenty plus years, Western society has [...]
Yoga Series Exploring the Benefits of Yin Yoga
Modern yoga encompasses a wide range of techniques. In [...]
Exploring the Benefits and Properties of Ashwagandha and Ghee
Ashwagandha and ghee are both powerful superfoods that have [...]
Understanding Vata: the Energy Governing Creativity, Mobility, and Change
The concept of doshas is foundational in the teachings [...]
How Can Ayurveda Help With Allergies?
Oh, allergies! Many of us experience them at some [...]
Yoga for Lung Health, Digestion, and Elimination
Yoga is the secret ingredient that has the ability [...]
Yoga to Boost Immunity
Eagle Poses, Lion’s Breath, Breath of Fire The immune system [...]