Seasonal cleanses are an important part of an Ayurvedic lifestyle. They can take place at every seasonal juncture, but they’re
Seasonal cleanses are an important part of an Ayurvedic lifestyle. They can take place at every seasonal juncture, but they’re
Whether you’re looking to cool down or simply nourish your emotional, mental, and physical body, yoga and pranayama offer a
Neem and coconut oil are celebrated remedies for balancing pitta dosha. Since pitta is dominant in the summer months, neem
The concept of doshas is foundational in the teachings of Ayurveda. Put simply, doshas are energies within the body that
In the last twenty plus years, Western society has witnessed a stark increase in inflammatory diseases (an umbrella term to
Modern yoga encompasses a wide range of techniques. In the west, the style of yoga that is most commonly practiced
Ashwagandha and ghee are both powerful superfoods that have been used and revered for thousands of years in Ayurveda. Used
The concept of doshas is foundational in the teachings of Ayurveda. Put simply, doshas are energies within the body that
Oh, allergies! Many of us experience them at some point in our lives, especially in spring and early summer, and
Yoga is the secret ingredient that has the ability to improve many aspects of one’s life. From reduced stress and