Seasonal cleanses are an important part of an Ayurvedic lifestyle. They can take place at every seasonal juncture, but they’re
Transitioning Into Fall: Ayurvedic Cleansing Guide
All posts by Samantha Case
Yoga Series to Cool the Body, Gentle Twists, & Cooling Pranayama
Whether you’re looking to cool down or simply nourish your emotional, mental, and physical body, yoga and pranayama offer a
Exploring the Benefits and Properties of Neem & Coconut Oil
Neem and coconut oil are celebrated remedies for balancing pitta dosha. Since pitta is dominant in the summer months, neem
Understanding Pitta: The Energy Governing Transformation, Metabolism, & Temperature
The concept of doshas is foundational in the teachings of Ayurveda. Put simply, doshas are energies within the body that
What Causes Inflammation? Ayurveda on Pain & Inflammation
In the last twenty plus years, Western society has witnessed a stark increase in inflammatory diseases (an umbrella term to
Yoga Series Exploring the Benefits of Yin Yoga
Modern yoga encompasses a wide range of techniques. In the west, the style of yoga that is most commonly practiced
Exploring the Benefits and Properties of Ashwagandha and Ghee
Ashwagandha and ghee are both powerful superfoods that have been used and revered for thousands of years in Ayurveda. Used
Understanding Vata: the Energy Governing Creativity, Mobility, and Change
The concept of doshas is foundational in the teachings of Ayurveda. Put simply, doshas are energies within the body that
How Can Ayurveda Help With Allergies?
Oh, allergies! Many of us experience them at some point in our lives, especially in spring and early summer, and
Yoga for Lung Health, Digestion, and Elimination
Yoga is the secret ingredient that has the ability to improve many aspects of one’s life. From reduced stress and