If we want to feel differently, we have to make different choices. It’s as simple and as complicated as that!
10 Ayurvedic Habits For The New Year
All posts by Samantha Case
Six Drink Recipes For Comfort & Wellness During The Holidays
It’s no secret that the holiday season is even more enjoyable with a hot cup of wellness between your palms
The Benefits & How-To of Abhyanga: Ayurvedic Self Massage
The skin is the body’s largest organ and one that we often neglect. Though the health of our skin is
Your Guide To Cozy Home Shopping
Shop From Home With Comfort Let’s be honest, there are some perks to shopping at home this holiday season. Who
Why Is Skin Health So Important? Understanding Your Skin Type In Ayurveda
We tend to place a lot of value on skin appearance in our society. There are endless solutions, products, and
Saucha: Purity In Food, Thought, and Routine
What Is Saucha? Patanjali, an ancient Indian sage, offered the Eight Limbs of Yoga as spiritual practices that reveal the
What Are the Six Tastes In Ayurveda?
Taste holds a very different meaning in Ayurveda than it does in the West. Ayurveda teaches that the taste of
Yoga Discipline Through Sun Salutations and Mantra
Discipline on the Yoga Path The spiritual path requires self-discipline, also referred to as tapas in Sanskrit. Meaning “to heat
Tapas: Mental Discipline, Creating Routine and Structure in Life
How many times have you or someone you’ve known been so excited to integrate change in your life just to
What is Agni? Tips to Strengthen Your Digestive Fire
Ayurveda teaches that each individual is a microcosm of the macrocosm, meaning we are each an embodiment of the universe