Why Is Skin Health So Important? Understanding Your Skin Type In Ayurveda
We tend to place a lot of value on [...]
Saucha: Purity In Food, Thought, and Routine
What Is Saucha? Patanjali, an ancient Indian sage, offered [...]
What Are the Six Tastes In Ayurveda?
Taste holds a very different meaning in Ayurveda than [...]
Yoga Discipline Through Sun Salutations and Mantra
Discipline on the Yoga Path The spiritual path requires [...]
Tapas: Mental Discipline, Creating Routine and Structure in Life
How many times have you or someone you’ve known [...]
What is Agni? Tips to Strengthen Your Digestive Fire
Ayurveda teaches that each individual is a microcosm of [...]
Transitioning Into Fall: Ayurvedic Cleansing Guide
Seasonal cleanses are an important part of an Ayurvedic [...]
Yoga Series to Cool the Body, Gentle Twists, & Cooling Pranayama
Whether you’re looking to cool down or simply nourish [...]
Exploring the Benefits and Properties of Neem & Coconut Oil
Neem and coconut oil are celebrated remedies for balancing [...]
Understanding Pitta: The Energy Governing Transformation, Metabolism, & Temperature
The concept of doshas is foundational in the teachings [...]